While incorporating clenbuterol into your bodybuilding routine is a great strategy to burn fat, never overlook the importance of having a strategic clenbuterol diet plan in place.
If you want to achieve your fitness goals and experience long-term results, modifications in your diet are crucial.
You’re probably wondering what the perfect clenbuterol diet plan consists of…
Firstly, everyone is different. No one person is going to have identical results following different diets, however some rules we CAN apply to everyone. For example, each of our bodies react exactly the same way when we follow certain diet protocols.
I.e. if a person was to eat in a calorie deficit, it doesn't matter if they're genetically predisposed to be an ectomorph or an endomorph – the person is going to lose weight. Thus the following instructions apply to almost everyone and will help you maximize the fat burning effects of clenbuterol. Boom!
How to Create an Effective Clenbuterol Diet Plan
Monitor Calorie Intake
This is, of course, the first step to a successful cutting diet.
It's no secret that in order to cut weight, you must eat in a deficit of calories.
To eat in a calorie deficit is to eat less calories than what your body burns in a day.
I think a lot of people get caught up in things lie, what fat burners to order or what cardio workout they should do today – but first and foremost, if you're not eating in a calorie deficit you're not going to lose weight.
If you're serious about getting results on clenbuterol, you'll track your calorie intake. Monitor how many you consume on average each day, and stick to this number. If you're not losing weight after a week on the same calories, you know you need to lower this number until you're losing weight at a rate you're happy with.
If you want to burn fat and retain muscle – aim to lose 1.5-2lbs each week.
Although dieting and counting calories isn't the definition of fun, it's the only way which guarantees to get you leaner. All the tedious work of counting calories and eating clean will pay off when you hit your goals and stand infront of the mirror with the body you've craved so long for.
Get Rid of Sugary Foods/Drinks
Excessive consumption of high-sugar foods and sweetened drinks have been linked to weight gain, as they
are a major (and unnecessary) source of calories, which have no nutritional value. Cutting your sugar intake is, without a doubt, the easiest and quickest way to make the extra calories which are ‘nutritionally empty’ disappear.
We’d also recommend consuming the sugars you do get from your diet from fruit. Although some fruits do have a lot of sugar (fructose), they're still very beneficial for your health (unlike processed sugars) because they contain fiber, which prevents your blood sugar levels from crashing.
Fructose also keeps your energy levels high (no falling into any food comas), which is key when cutting because this is a time when you're more likely to feel fatigued and low on energy.
Reduce Dairy Products
One of the best attributes when taking clenbuterol is that it can cause you to lose water, helping you to look even more ripped.
Dairy products can have the opposite effect when it comes to water in the body, often causing it to hold in all the wrong places making you look bigger than you are.
Because dairy products contain lactose they often cause you to retain water which collects inbetween the skin and the muscles; making you look puffy and bloated. Thus, if possible, try to cut out all dairy products except for butter. Butter has a low lactose content, meaning it won't cause you to retain excess fluid.
Note: having milk in your cereal is fine and won't effect you too much, but if you're drinking glasses of milk or having yogurts daily – this will make a difference in your body composition.
Consume Healthy Fats
If you want to burn fat and achieve long term results it's probably a wise idea not to eat a high-fat diet, as fats are the highest calorie macronutrient.
However, it’s still a good idea to consume some healthy fats to keep your testosterone levels high. A mistake I often see dieters make is when they cut out ALL fats from their diet. As a result they feel weak and lethargic because their testosterone's taken a hit. Fats are crucial in administering testosterone, so it's key to still consume some fats when you're cutting on clenbuterol.
Healthy sources of fats include: natural peanut butter, legumes, whole eggs, nuts, salmon and lean portions of red meat. But you should also take note of the amount you consume. The human body only typically needs a very small amount of fats to administer testosterone; so if you over do it you're likely to pile on the weight. Try and consume at least 20-30g of fat in your diet each day for optimal hormone function.
High Protein Diet
Usually when a person takes clenbuterol, they don't just want to burn fat, but also want to keep hold of their muscle. Protein is the main component of your muscles and skin tissues which are continuously being repaired and replaced with new protein. Therefore, you must consume a good amount of proteins every day to help retain your muscle mass.
Bodybuilders usually follow the 1 gram of protein per pound of bodyweight rule. Anything more than this is deemed excessive and will no longer be beneficial for muscle retention/growth.
Taking clenbuterol is pretty pointless if you're going to eat like the dude on Man vs Food…
That burger does look good though (srs).
Although planning and following any diet could be a challenging task for some, it’s always a good move if you're planning on taking clenbuterol. It'll definitely speed up your fat loss, improving your health and your morale.
Always remember that nothing in life comes on a silver platter, you have to work for it. A great diet plan combined with taking Clenbuterol can help any bodybuilder in the world smash through any fat loss plateau.
If you follow these clenbuterol diet plan tips outlined in this article, you will no doubt experience rapid weight loss that stays off for years to come.